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Book in seconds
Reserve classes and gym sessions across partner locations from a single, clean app.
One membership · many studios
Fitness that fits your flow
FlowState is one flexible membership that unlocks partner studios and gyms across Canada — book classes, track workouts and stay consistent, all from one app.
200+ partner locations
1 app for everything
No lock-in contract
7-day free trial
Why FlowState
Everything you need to stay consistent
A simple, flexible way to train your way — without juggling multiple memberships.
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Track your progress
Log workouts, monitor streaks and see your activity trends over time.
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Total flexibility
Switch between yoga, strength, cycling and more — no single-studio commitment.
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Train anywhere
Travelling within Canada? Use your membership at partner studios in other cities.
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Goal plans
Pick a goal and get suggested class mixes to help you stay on track each week.
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Pause anytime
Life happens. Freeze or cancel your plan in a couple of taps — no awkward calls.
How it works
One app, your whole routine
FlowState brings together booking, tracking and discovery so building a consistent habit feels effortless. Choose a plan, explore partner studios near you, and just show up.
- ✓Curated partnersWe vet every studio and gym in our network for quality.
- ✓Transparent creditsClear monthly credits — see exactly what each class costs.
- ✓Smart remindersGentle nudges keep your booked sessions on your calendar.
- ✓Member supportA real support team based in Canada, ready to help.
Get started
Up and running in minutes
Choose a plan
Pick the monthly credit plan that matches how often you like to train.
Discover studios
Browse partner studios and gyms near you and book your first session.
Show up & flow
Check in with the app, train, and watch your consistency build week over week.
Plans
Simple monthly pricing
Transparent pricing in CAD. Start with a free trial — cancel anytime.
Flex
$49/ month
For a couple of sessions each week.
- 24 credits / month
- Access to all partners
- App booking & tracking
- Pause anytime
Pro
$89/ month
Our most popular all-rounder.
- 50 credits / month
- Priority booking
- Multi-city access
- Goal plans & insights
Unlimited
$139/ month
For everyday movers who want it all.
- Unlimited credits*
- Premium partner access
- Guest passes monthly
- Dedicated support
Member stories
Loved by members
★★★★★
"One app, every type of workout I love. I've trained more in three months than the whole year before."
AL
Alex L.Toronto, ON
★★★★★
"Being able to use it when I travel for work is a game changer. The booking flow is so smooth."
NS
Nadia S.Ottawa, ON
★★★★★
"No contract, easy to pause, and I finally found studios I actually enjoy. Exactly what I wanted."
MB
Marcus B.Hamilton, ON
Where we operate
Partner studios across Canada
Our network keeps growing. Here are some of the cities we currently serve.
TorontoMississaugaOttawaHamilton
VancouverCalgaryEdmontonMontreal
WinnipegHalifax
Get in touch
Start your free trial
Questions or ready to join? Drop us a note and we'll reply within one business day.
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Head office250 University Ave, Suite 200, Toronto, ON M5H 3E5
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Email[email protected]
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Support hoursMon–Fri 8:00am – 8:00pm · Sat–Sun 9:00am – 5:00pm